Menu planning will have a big impact on your health and your budget. Preparing meals at home more frequently, can make you more aware of your food intake. With menu planning, you generally know what your meals will look like and what foods you will need to purchase in advance, for preparation. This allows you to create a grocery shopping list that becomes more efficient and cuts down on making unhealthy and impulsive food choice purchases.

Remember......stick to your list! 

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Options to select from / May combine

 

• Customized Nutrition Plans

• Review Food Records

• Mindful eating

• Balance Meal Planning

• ​Healthy Cooking Techniques

• Food shopping education

• Healthy Dining out

• Stress Management

• Ongoing Nutrition support