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Lifestyle food change management encompasses ; Vegan, Vegetarian, Pescatarian, etc. There are several reasons a personalized meal plan may be the best choice for you. Whether you are seeking to lose weight, gain weight, gain muscle or simply looking to change your eating habits, We can help you reach your goals.  

 

If you have underlining health conditions / concerns that require you to avoid or include certain foods in your diet, we will work with you and create a meal plan that incorporates the foods you love but modified so that they are healthier.  We will conduct a Nutrition Assessment to gain a better understanding of your dietary/lifestyle patterns and to provide education and  guidance.

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Available options / May combine; 

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• Customized Nutrition Plans

• Food label education

• Mindful eating

• Balance Meal Planning

• ​Healthy Cooking Techniques

• Food shopping education

• Food modification

• Stress Management

• Ongoing Nutrition support